Rule One Proteins R1 LBS 6.05lb



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Buy 2 for only 31.99 each!

WARNING: Consuming this product can expose you to chemicals including lead and cadmium which are known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to

As athletes, we need more. More weight, more strength, and more gains. So why should your post or in-between shake be any different?
R1 LBS? delivers the high-calorie muscle nourishment that is the more of what you are looking for in a post-workout shake.

5:1 carbohydrates to protein rato; the perfect fit for athletes with fast metabolisms and/or those who struggle to add weight. R1 LBS? is power packed with more of what you want (High Quality Whey Proteins) and less of what you don?t want (Soy Proteins, Sugar), often found in other gainers


High Calorie Muscle Nourishment



  • Supports Muscle & Body Weight Gain
  • Over 1,000 Calories
  • Organic Rice Bran
  • 2.5g Creatine-Glutamine Mix
  • 400g Protein Per Container




The first rule in bodybuilding? Input = Output. Including the nutrition you put into your body. And the cornerstone of a superior body is superior protein.

High calorie muscle nourishment formula. A 5:1 carbohydrate to protein ratio power packed with more of what you want (high quality whey proteins), and less of what you don’t want (sugar and soy protein).

Ultra Pure Whey Concentrate

  • Ultra Filtered
  • Contains Protein Fractions (Beta-Lactoglobulin, Alpha-Lactalbumin, Glycomacropeptide,
    Immunoglobulin (IgS))

Pure Whey Protein Isolate

  • Ultra-Pure, Ultra-Segmented Isolates
  • Considered the Fastest, Purest Form of Protein Available

Naturally High in BCAAs

  • One Serving of R1 LBS Contains Over 8 grams of BCAAs
  • Play a Key Role in Protein Metabolism*
  • Help Stimulate Protein Synthesis*
  • Synthesized Directly in Muscle Tissue – Direct Muscle Synthesis Means Less Tissue Breakdown & More Growth*
  • Support Fat Loss By Using Body Fat vs. Muscle for Fuel During Workouts*

Added Creatine (2000 MG) & Glutamine (5000 MG)

  • Improves Protein Metabolism to Speed Recovery & Limit Muscle Breakdown*
  • Increases Muscle Endurance & Helps Aid Recovery*

Calorie Dense Carbohydrates

  • Organic Rice Bran
  • Low Glycemic Pea Starch (Carb1)
  • Glucose Polymers
Nutrition Facts

Serving Size 2 Scoops (273 g)
Servings Per Container 10

Amount Per Serving
Calories 1010
Calories from Fat 35
% Daily Value
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 90mg
Sodium 390mg 16%
Total Carbohydrate 203g 68%
Dietary Fiber 2g 8%
Sugars 7g
Protein 40g
Vitamin A 50%
Vitamin C 51%
Vitamin D 51%
Vitamin E 50%
Thiamin 54%
Riboflavin 71%
Niacin 52%
Vitamin B6 52%
Vitamin B12 135%
Biotin 50%
Pantothenic Acid 55%
Calcium 100%
Iron 56%
Phosphorus 75%
Iodine 125%
Magnesium 41%
Zinc 51%
Copper 55%
Chloride 15%
Potassium 40%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Other Ingredients: Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pisum Sativum (Peas) as Carb1), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Vitamin/Mineral Blend (Potassium Citrate, DiMagnesium Phosphate, Tricalcium Phosphate, Monopotassium Phosphate, Sodium Chloride, Ascorbic Acid, Ferric Sodium, Pantothenic Acid, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Thiamine Hydrochloride, Riboflavin, Folic Acid, Vitamin D3-Cholecalciferol, Biotin, Potassium Iodide, Cyanocobalamin), Natural and Artificial Flavors, Lecithin, Creatine Monohydrate, Guar Gum, Medium Chain Triglycerides, L-Glutamine, Sucralose, Acesulfame Potassium, Stevia, Monk Fruit.



Additional information


Chocolate Fudge, Cookies N Cream, Strawberry, Vanilla


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