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Taurine is classified as a conditionally essential amino acid, but is not utilized for protein synthesis. The human body normally creates enough taurine on its own for typical everyday needs. But supplementation is highly recommended when one partakes in exercise, physical activity or if injured.
Taurine, or 2-aminoethanesulfonic acid, is an organic acid. It is also a major constituent of bile and can be found in the lower intestine and, in small amounts, in the tissues of many animals, including humans. Taurine is a derivative of the sulfur-containing (sulfhydryl) amino acid cysteine. Taurine is one of the few known naturally occurring sulfonic acids.